The past almost four years were quite an adventure, but we’ve come to a point where I’m ready for us to take new steps, learn new things and deepen the experience of being Master and slave together. To deepen the surrender and authority.
One of the books that has been widely recommend to me, on the subject of mindfulness, is How to Train a Wild Elephant. The jist of the book is to deepen one’s mindfulness through a series of weekly exercises for one year.
But why mindfulness? Why am I focusing on this specific thing?
I believe that to live a life as Master and slave, Mindfulness and Intent are the two key elements that underlie almost everything that we do.
I have no doubt of slave Angie’s obedience and abilities. What I want to do is what a great many successful sports teams, successful leaders and successful individuals do… go back to Basic Training.
With four years of on-the-go, we’ve settled into patterns that work for that sort of living, but now we’re shifting into something a bit more quiet. And with that, to build a good step forward, going back to what underlies all that we do, focusing on it, exercising it, this will help make sure that the foundation has the support it needs.
Integrating authority/surrender in everything we do is a matter of both being mindful and having intent. Mindful of who we are and what we’re doing – intent of keeping who we are in our minds and the intent that this be who we are, not what we do.
We started the first exercise this weekend, and it has been fun! I don’t want to spoil the book for you, but let’s just say that I’m very aware of what I’m doing when I’m doing the exercise. Shaving, for example, has become a study in “Carefully… carefully…”
What do you do to go back to the Basics?